Nutrient Comparison: Abiyuch VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Abiyuch versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Abiyuch vs Sunflower Seed Flour:
- 100 grams of Abiyuch have 41.6 times more Vitamin C than Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Abiyuch vs Sunflower Seed Flour:
- 100 grams of Abiyuch have 4.5 times more Potassium and 10.7 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 30.1 times more Copper, 4.1 times more Iron, 14.4 times more Magnesium, 10.9 times more Manganese, 14.7 times more Phosphorus and 16 times more Zinc than Raw Abiyuch.
- 100 grams of Abiyuch lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 4.7 times more Energy, 2 times more Carbohydrate and 32 times more Protein than Raw Abiyuch.
- Both Abiyuch and Sunflower Seed Flour offer comparable quantities of Fiber per 100 grams.