Nutrient Comparison: Abiyuch VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Abiyuch versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Abiyuch vs Sunflower Seed Flour:
- 1 kilogram of Abiyuch has 41.6 times more Vitamin C than Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Abiyuch vs Sunflower Seed Flour:
- 1 kilogram of Abiyuch has 4.5 times more Potassium and 10.7 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 14.3 times more Calcium, 30.1 times more Copper, 4.1 times more Iron, 14.4 times more Magnesium, 10.9 times more Manganese, 14.7 times more Phosphorus and 16 times more Zinc than Raw Abiyuch.
- 1 kilogram of Abiyuch lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 4.7 times more Energy, 2 times more Carbohydrate and 32 times more Protein than Raw Abiyuch.
- Both Abiyuch and Sunflower Seed Flour offer comparable quantities of Fiber per one kilogram.