Nutrient Comparison: Abiyuch VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Abiyuch versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Abiyuch vs Acorns:
- 1 kilogram of Abiyuch has more Vitamin C than Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Raw Acorns have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Abiyuch vs Acorns:
- 1 kilogram of Abiyuch has 2 times more Iron and 2.9 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 5.1 times more Calcium, 10.9 times more Copper, 2.6 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Raw Abiyuch.
- 1 kilogram of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 5.6 times more Energy, 238.6 times more Fat, 221.6 times more Saturated Fat, 2.3 times more Carbohydrate and 4.1 times more Protein than Raw Abiyuch.