Comparing Nutrients in 300 calories AbiyuchVS Acorns
Weight per 300 calories
Abiyuch
435g
Acorns
77.5g
Raw Acorns have 5.6 times more energy per unit of mass than Raw Abiyuch, which is high in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 300 calories - Abiyuch or Acorns?
Discover which food has more nutrients per 300 calories - Abiyuch or Acorns?
Lets compare vitamin content per 300 calories of Abiyuch vs Acorns:
300 calories of Abiyuch have more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Abiyuch as well as Raw Acorns have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Abiyuch vs Acorns:
300 calories of Abiyuch have 11.4 times more Iron, 2.2 times more Magnesium, 3.3 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Zinc and 16.1 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Copper and 1.3 times more Manganese than Raw Abiyuch.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Abiyuch as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Abiyuch have 2.4 times more Carbohydrate and 1.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 42.5 times more Fat and 39.5 times more Saturated Fat than Raw Abiyuch.
Both Abiyuch and Acorns offer comparable quantities of Energy per 300 calories.