Nutrient Comparison: Abiyuch VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Abiyuch versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Abiyuch vs Acorns:
- 100 grams of Abiyuch have more Vitamin C than Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Raw Acorns have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Abiyuch vs Acorns:
- 100 grams of Abiyuch have 2 times more Iron and 2.9 times more Water than Acorns.
- While 100 g of Raw Acorns contain 5.1 times more Calcium, 10.9 times more Copper, 2.6 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Raw Abiyuch.
- 100 grams of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 5.6 times more Energy, 238.6 times more Fat, 221.6 times more Saturated Fat, 2.3 times more Carbohydrate and 4.1 times more Protein than Raw Abiyuch.