Nutrient Comparison: Abiyuch VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Sunflower Seed Flour:
- 14 ounces of Abiyuch have 41.6 times more Vitamin C than Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Abiyuch vs Sunflower Seed Flour:
- 14 ounces of Abiyuch have 4.5 times more Potassium and 10.7 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 30.1 times more Copper, 4.1 times more Iron, 14.4 times more Magnesium, 10.9 times more Manganese, 14.7 times more Phosphorus and 16 times more Zinc than Raw Abiyuch.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 4.7 times more Energy, 2 times more Carbohydrate and 32 times more Protein than Raw Abiyuch.
- Both Abiyuch and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.