Nutrient Comparison: Sunflower Seed Flour VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Rowal:
- 14 oz of Raw Rowal contain 9.5 times more Vitamin A and 19.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Rowal:
- 14 ounces of Sunflower Seed Flour have 7.6 times more Calcium, 1.6 times more Copper, 3 times more Iron, 10.8 times more Magnesium, 12.7 times more Manganese, 13.3 times more Phosphorus and 11.5 times more Zinc than Rowal.
- While 14 oz of Raw Rowal contain 2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.9 times more Energy, 1.5 times more Carbohydrate and 20.9 times more Protein than Rowal.
- Both Sunflower Seed Flour and Rowal offer comparable quantities of Fiber per 14 ounces.