Nutrient Comparison: Sunflower Seed Flour VS Rowal per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Rowal:
- 100 g of Raw Rowal contain 9.5 times more Vitamin A and 19.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Sunflower Seed Flour vs Rowal:
- 100 grams of Sunflower Seed Flour have 7.6 times more Calcium, 1.6 times more Copper, 3 times more Iron, 10.8 times more Magnesium, 12.7 times more Manganese, 13.3 times more Phosphorus and 11.5 times more Zinc than Rowal.
- While 100 g of Raw Rowal contain 2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.9 times more Energy, 1.5 times more Carbohydrate and 20.9 times more Protein than Rowal.
- Both Sunflower Seed Flour and Rowal offer comparable quantities of Fiber per 100 grams.