Nutrient Comparison: Abiyuch VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Abiyuch versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Abiyuch vs Toasted Sunflower Seeds:
- 5 ounces of Abiyuch have 38.6 times more Vitamin C than Toasted Sunflower Seeds.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Abiyuch vs Toasted Sunflower Seeds:
- 5 ounces of Abiyuch have 79.9 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 32.2 times more Copper, 4.2 times more Iron, 5.4 times more Magnesium, 11.6 times more Manganese, 24.6 times more Phosphorus, 1.6 times more Potassium and 17.1 times more Zinc than Raw Abiyuch.
- 5 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 9 times more Energy, 568 times more Fat, 425.2 times more Saturated Fat, 2.2 times more Fiber and 11.5 times more Protein than Raw Abiyuch.
- Both Abiyuch and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.