Nutrient Comparison: Oil Roasted Sunflower Seeds VS Candied fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Candied fruit:
- 14 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 908.3 times more Vitamin E and 10.3 times more Vitamin K than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Candied fruit:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 62.2 times more Copper, 25.2 times more Iron, 31.8 times more Magnesium, 18.7 times more Manganese, 227.8 times more Phosphorus, 8.6 times more Potassium, 130.3 times more Selenium and 104.2 times more Zinc than Candied fruit.
- While 14 oz of Candied fruit contain 32.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 732.9 times more Fat, 706.8 times more Saturated Fat, 10.1 times more Omega 3, 2631.4 times more Omega 6, 6.6 times more Fiber and 59 times more Protein than Candied fruit.
- While 14 oz of Candied fruit contain 3.6 times more Carbohydrate and 25.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Protein