Nutrient Comparison: Candied fruit VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Candied fruit versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candied fruit vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Candied fruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candied fruit vs Toasted Sunflower Seeds:
- 14 ounces of Candied fruit have 32.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 63.2 times more Copper, 40.1 times more Iron, 32.3 times more Magnesium, 19 times more Manganese, 231.6 times more Phosphorus, 8.8 times more Potassium and 106 times more Zinc than Candied fruit.
- 14 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candied fruit have 4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 811.4 times more Fat, 595.3 times more Saturated Fat, 9.9 times more Omega 3, 2876.2 times more Omega 6, 7.2 times more Fiber and 50.6 times more Protein than Candied fruit.
- 14 ounces of Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Protein