Comparing Nutrients in 300 calories Candied fruitVS Toasted Sunflower Seeds
Weight per 300 calories
Candied fruit
93g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Candied fruit, which is very high in comparison to other foods. Candied fruit having high energy density.
Discover which food has more nutrients per 300 calories - Candied fruit or Toasted Sunflower Seeds?
Candied Fruit VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candied fruit or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Candied fruit vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Candied fruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candied fruit vs Toasted Sunflower Seeds:
300 calories of Candied fruit have 62.8 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 32.9 times more Copper, 20.8 times more Iron, 16.8 times more Magnesium, 9.9 times more Manganese, 120.5 times more Phosphorus, 4.6 times more Potassium and 55.1 times more Zinc than Candied fruit.
300 calories of Candied fruit lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candied fruit as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candied fruit have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 422.1 times more Fat, 309.7 times more Saturated Fat, 1496.2 times more Omega 6, 3.7 times more Fiber and 26.3 times more Protein than Candied fruit.
Both Candied fruit and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Omega 6, Fiber and Protein
Both Candied fruit as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.