Nutrient Comparison: Toasted Sunflower Seeds VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Abiyuch:
- 14 oz of Raw Abiyuch contain 38.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Abiyuch have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Abiyuch:
- 14 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 32.2 times more Copper, 4.2 times more Iron, 5.4 times more Magnesium, 11.6 times more Manganese, 24.6 times more Phosphorus, 1.6 times more Potassium and 17.1 times more Zinc than Abiyuch.
- While 14 oz of Raw Abiyuch contain 79.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 9 times more Energy, 568 times more Fat, 425.2 times more Saturated Fat, 2.2 times more Fiber and 11.5 times more Protein than Abiyuch.
- Both Toasted Sunflower Seeds and Abiyuch offer comparable quantities of Carbohydrate per 14 ounces.