Nutrient Comparison: Toasted Sunflower Seeds VS Abiyuch per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Abiyuch:
- 1 kg of Raw Abiyuch contains 38.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Abiyuch have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Abiyuch:
- 1 kilogram of Toasted Sunflower Seeds has 7.1 times more Calcium, 32.2 times more Copper, 4.2 times more Iron, 5.4 times more Magnesium, 11.6 times more Manganese, 24.6 times more Phosphorus, 1.6 times more Potassium and 17.1 times more Zinc than Abiyuch.
- While 1 kg of Raw Abiyuch contains 79.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 9 times more Energy, 568 times more Fat, 425.2 times more Saturated Fat, 2.2 times more Fiber and 11.5 times more Protein than Abiyuch.
- Both Toasted Sunflower Seeds and Abiyuch offer comparable quantities of Carbohydrate per one kilogram.