Nutrient Comparison: Toasted Sunflower Seeds VS Abiyuch per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Abiyuch:
- 100 g of Raw Abiyuch contain 38.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Abiyuch:
- 100 grams of Toasted Sunflower Seeds have 7.1 times more Calcium, 32.2 times more Copper, 4.2 times more Iron, 5.4 times more Magnesium, 11.6 times more Manganese, 24.6 times more Phosphorus, 1.6 times more Potassium and 17.1 times more Zinc than Abiyuch.
- While 100 g of Raw Abiyuch contain 79.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 9 times more Energy, 568 times more Fat, 425.2 times more Saturated Fat, 2.2 times more Fiber and 11.5 times more Protein than Abiyuch.
- Both Toasted Sunflower Seeds and Abiyuch offer comparable quantities of Carbohydrate per 100 grams.