Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Candied fruit:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 908.3 times more Vitamin E and 10.3 times more Vitamin K than Candied fruit.
Both Oil Roasted Sunflower Seed Kernels as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Candied fruit:
Oil Roasted Sunflower Seed Kernels have 4.8 times more Calcium, 62.2 times more Copper, 25.2 times more Iron, 31.8 times more Magnesium, 18.7 times more Manganese, 227.8 times more Phosphorus, 8.6 times more Potassium, 130.3 times more Selenium and 104.2 times more Zinc than Candied fruit.
While Candied fruit contains 32.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Energy, 732.9 times more Fat, 706.8 times more Saturated Fat, 10.1 times more Omega 3, 2631.4 times more Omega 6, 6.6 times more Fiber and 59 times more Protein than Candied fruit.
While Candied fruit contains 3.6 times more Carbohydrate and 25.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Candied fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.