Comparing Nutrients in 500 calories Prune pureeVS Toasted Sunflower Seeds
Weight per 500 calories
Prune puree
195g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.4 times more energy per unit of mass than Prune puree, which is very high in comparison to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 500 calories - Prune puree or Toasted Sunflower Seeds?
Prune Puree VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prune puree or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Prune puree vs Toasted Sunflower Seeds:
500 calories of Prune puree have more Vitamin A and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1 and 6.8 times more Vitamin B5 than Prune puree.
500 calories of Prune puree have insufficient amounts of Vitamin B1
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Prune puree as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Prune puree vs Toasted Sunflower Seeds:
500 calories of Prune puree have 4.2 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Phosphorus than Prune puree.
Both Prune puree and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
Both Prune puree as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prune puree have 7.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 117.9 times more Fat, 154.5 times more Saturated Fat, 1.4 times more Fiber and 3.4 times more Protein than Prune puree.
Both Prune puree and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Prune puree provide inadequate amounts of Protein