Nutrient Comparison: Prune puree VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Prune puree versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prune puree vs Toasted Sunflower Seeds:
- 1 pound of Prune puree has more Vitamin A and 3.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 8.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 16.4 times more Vitamin B5 than Prune puree.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Prune puree vs Toasted Sunflower Seeds:
- 1 pound of Prune puree has 1.7 times more Potassium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Calcium, 2.4 times more Iron and 16.1 times more Phosphorus than Prune puree.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prune puree has 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.4 times more Energy, 284 times more Fat, 372.1 times more Saturated Fat, 3.5 times more Fiber and 8.2 times more Protein than Prune puree.