Nutrient Comparison: Medjool Dates VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Medjool Dates versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medjool Dates vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 8.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 15.9 times more Vitamin B9 than Medjool Dates.
- Both Medjool Dates as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medjool Dates vs Toasted Sunflower Seeds:
- 14 ounces of Medjool Dates have 1.4 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Copper, 7.6 times more Iron, 2.4 times more Magnesium, 7.1 times more Manganese, 18.7 times more Phosphorus and 12 times more Zinc than Medjool Dates.
- Both Medjool Dates and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medjool Dates have 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 378.7 times more Fat, 1.7 times more Fiber and 9.5 times more Protein than Medjool Dates.