Nutrient Comparison: Medjool Dates VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Medjool Dates versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Medjool Dates vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 8.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 15.9 times more Vitamin B9 than Medjool Dates.
- Both Medjool Dates as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Medjool Dates vs Toasted Sunflower Seeds:
- 1 pound of Medjool Dates has 1.4 times more Potassium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.1 times more Copper, 7.6 times more Iron, 2.4 times more Magnesium, 7.1 times more Manganese, 18.7 times more Phosphorus and 12 times more Zinc than Medjool Dates.
- Both Medjool Dates and Toasted Sunflower Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Medjool Dates has 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Energy, 378.7 times more Fat, 1.7 times more Fiber and 9.5 times more Protein than Medjool Dates.