Lets compare vitamin content per 100 grams of Medjool Dates vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 8.8 times more Vitamin B5, 3.2 times more Vitamin B6, 15.9 times more Vitamin B9 and more Vitamin C than Medjool Dates.
Both Medjool Dates as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Medjool Dates vs Toasted Sunflower Seeds:
Medjool Dates have 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Copper, 7.6 times more Iron, 2.4 times more Magnesium, 7.1 times more Manganese, 18.7 times more Phosphorus and 12 times more Zinc than Medjool Dates.
Both Medjool Dates and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Medjool Dates have 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 378.7 times more Fat, 1.7 times more Fiber and 9.5 times more Protein than Medjool Dates.
Both Medjool Dates as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.