Comparing Nutrients in 300 calories Medjool DatesVS Toasted Sunflower Seeds
Weight per 300 calories
Medjool Dates
108g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.2 times more energy per unit of mass than Medjool Dates, which is very high in comparison to other foods. Medjool Dates having high energy density.
Discover which food has more nutrients per 300 calories - Medjool Dates or Toasted Sunflower Seeds?
Medjool Dates VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medjool Dates or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Medjool Dates vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.1 times more Vitamin B9 than Medjool Dates.
Both Medjool Dates and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Medjool Dates as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Medjool Dates vs Toasted Sunflower Seeds:
300 calories of Medjool Dates have 2.5 times more Calcium and 3.2 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 3.4 times more Iron, 3.2 times more Manganese, 8.4 times more Phosphorus and 5.4 times more Zinc than Medjool Dates.
Both Medjool Dates and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Medjool Dates lack sufficient amounts of Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Medjool Dates have 8.1 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 169.5 times more Fat and 4.3 times more Protein than Medjool Dates.
Both Medjool Dates and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Medjool Dates provide inadequate amounts of Protein