Comparing Nutrients in 100 calories Boiled Dock with SaltVS Toasted Sunflower Seeds
Weight per 100 calories
Boiled Dock with Salt
500g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 31 times more energy per unit of mass than Boiled and Drained Dock with Salt, which is very high in comparison to other foods. Boiled Dock with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dock with Salt or Toasted Sunflower Seeds?
Boiled Dock With Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dock with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Dock with Salt vs Toasted Sunflower Seeds:
100 calories of Boiled Dock with Salt have more Vitamin A, 3.2 times more Vitamin B1, 9.3 times more Vitamin B2, 3 times more Vitamin B3, 3.8 times more Vitamin B6 and 581.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Vitamin B5 than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Dock with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dock with Salt vs Toasted Sunflower Seeds:
100 calories of Boiled Dock with Salt have 20.6 times more Calcium, 1.9 times more Copper, 9.5 times more Iron, 21.4 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 20.2 times more Potassium, 2465.7 times more Sodium and 2896.9 times more Water than Toasted Sunflower Seeds.
Both Boiled Dock with Salt and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dock with Salt have 4.4 times more Carbohydrate and 3.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Fat than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.