Comparing Nutrients in 100 calories Drumstick PodsVS Sunflower Seed Flour
Weight per 100 calories
Drumstick Pods
270g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 8.8 times more energy per unit of mass than Raw Drumstick Pods, which is high in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Pods or Sunflower Seed Flour?
Drumstick Pods VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Pods or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Drumstick Pods vs Sunflower Seed Flour:
100 calories of Drumstick Pods have 2.5 times more Vitamin B2, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 955.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Drumstick Pods.
Both Drumstick Pods and Sunflower Seed Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Drumstick Pods as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Pods vs Sunflower Seed Flour:
100 calories of Drumstick Pods have 2.3 times more Calcium, 60.6 times more Potassium, 123.4 times more Sodium and 104 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus and 9.4 times more Selenium than Raw Drumstick Pods.
Both Drumstick Pods and Sunflower Seed Flour contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Pods have 2.1 times more Carbohydrate and 5.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Protein than Raw Drumstick Pods.
Both Drumstick Pods and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.