Nutrient Comparison: Drumstick Pods VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Pods versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Pods vs Sunflower Seed Flour:
- 7 ounces of Drumstick Pods have 108.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 60.1 times more Vitamin B1, 3.6 times more Vitamin B2, 11.8 times more Vitamin B3, 8.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Drumstick Pods.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Drumstick Pods as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Pods vs Sunflower Seed Flour:
- 7 ounces of Drumstick Pods have 6.9 times more Potassium, 14 times more Sodium and 11.8 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.8 times more Calcium, 20.4 times more Copper, 18.4 times more Iron, 7.7 times more Magnesium, 7.6 times more Manganese, 13.8 times more Phosphorus, 83.1 times more Selenium and 11 times more Zinc than Raw Drumstick Pods.
- 7 ounces of Drumstick Pods lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Energy, 4.2 times more Carbohydrate, 1.6 times more Fiber and 22.9 times more Protein than Raw Drumstick Pods.
- 7 ounces of Drumstick Pods provide inadequate amounts of Energy