Oil Roasted Sunflower Seed Kernels have 16 times more energy per unit of mass than Raw Drumstick Pods, which is very high in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Drumstick Pods or Oil Roasted Sunflower Seeds?
Drumstick Pods VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Drumstick Pods or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Drumstick Pods vs Oil Roasted Sunflower Seeds:
100 calories of Drumstick Pods have 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 2050.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Drumstick Pods as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Drumstick Pods vs Oil Roasted Sunflower Seeds:
100 calories of Drumstick Pods have 5.5 times more Calcium, 1.3 times more Iron, 5.7 times more Magnesium, 2 times more Manganese, 15.3 times more Potassium, 224 times more Sodium, 1.4 times more Zinc and 916.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper, 1.4 times more Phosphorus and 7 times more Selenium than Raw Drumstick Pods.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Drumstick Pods have 6 times more Carbohydrate, 4.8 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 16 times more Fat and 13.4 times more Saturated Fat than Raw Drumstick Pods.
Both Drumstick Pods and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.