Nutrient Comparison: Drumstick Pods VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Pods versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Pods vs Oil Roasted Sunflower Seeds:
- 7 ounces of Drumstick Pods have 128.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 6 times more Vitamin B1, 3.8 times more Vitamin B2, 6.7 times more Vitamin B3, 8.7 times more Vitamin B5, 6.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Drumstick Pods.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Drumstick Pods as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Pods vs Oil Roasted Sunflower Seeds:
- 7 ounces of Drumstick Pods have 14 times more Sodium and 57.3 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Calcium, 21.5 times more Copper, 11.9 times more Iron, 2.8 times more Magnesium, 8 times more Manganese, 22.8 times more Phosphorus, 111.7 times more Selenium and 11.6 times more Zinc than Raw Drumstick Pods.
- Both Drumstick Pods and Oil Roasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 16 times more Energy, 256.5 times more Fat, 214.2 times more Saturated Fat, 2.7 times more Carbohydrate, 3.3 times more Fiber and 9.6 times more Protein than Raw Drumstick Pods.
- 7 ounces of Drumstick Pods provide inadequate amounts of Energy