Comparing Nutrients in 100 calories DurianVS Tomatoes in Juice with Salt
Weight per 100 calories
Durian
68g
Tomatoes in Juice with Salt
625g
Durian has 9.2 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Durian or Tomatoes in Juice with Salt?
Durian VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Durian or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Durian vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 91.9 times more Vitamin A, 14.1 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 4.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and 5.9 times more Vitamin C than Raw or Frozen Durian.
100 calories of Durian have insufficient amounts of Vitamin A
Both Raw or Frozen Durian as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Durian vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 50.5 times more Calcium, 2.3 times more Copper, 12.2 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 4 times more Potassium, 528.3 times more Sodium, 3.9 times more Zinc and 13.4 times more Water than Raw or Frozen Durian.
100 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Durian have 2.3 times more Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.6 times more Fiber and 4.9 times more Protein than Raw or Frozen Durian.
Both Durian and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Durian provide inadequate amounts of Protein