Lets compare vitamin content per 1 pound of Durian vs Tomatoes in Juice with Salt:
Raw or Frozen Durian has 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A and 1.5 times more Vitamin B1 than Raw or Frozen Durian.
Both Raw or Frozen Durian as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Durian vs Tomatoes in Juice with Salt:
Raw or Frozen Durian has 4 times more Copper, 3 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 1.3 times more Iron, 57.5 times more Sodium and 1.5 times more Water than Raw or Frozen Durian.
Comparison of macro-nutrients per 1 pound:
Raw or Frozen Durian has 9.2 times more Energy, 21.3 times more Fat, 7.8 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw or Frozen Durian as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.