Comparing Nutrients in 100 calories Frozen EdamameVS Blanched Almonds
Weight per 100 calories
Frozen Edamame
92g
Blanched Almonds
17g
Blanched Almonds have 5.4 times more energy per unit of mass than Frozen Edamame, Unprepared, which is very high in comparison to other foods. Frozen Edamame having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Edamame or Blanched Almonds?
Frozen Edamame VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Edamame or Blanched Almonds?
Lets compare vitamin content per 100 calories of Frozen Edamame vs Blanched Almonds:
100 calories of Frozen Edamame have 4.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 9.2 times more Vitamin B5, 6.4 times more Vitamin B6, 33.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 6.1 times more Vitamin E than Frozen Edamame, Unprepared.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Frozen Edamame vs Blanched Almonds:
100 calories of Frozen Edamame have 1.4 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 1.2 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 4 times more Potassium and 2.4 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Edamame have 2.2 times more Carbohydrate, 2.9 times more Sugars, 2.6 times more Fiber and 2.8 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.1 times more Fat than Frozen Edamame, Unprepared.
Both Frozen Edamame and Blanched Almonds offer comparable quantities of Energy per 100 calories.