Oil Roasted Sunflower Seed Kernels have 5.4 times more energy per unit of mass than Frozen Edamame, Unprepared, which is very high in comparison to other foods. Frozen Edamame having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Edamame or Oil Roasted Sunflower Seeds?
Frozen Edamame VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Edamame or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Edamame vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Edamame have 2.5 times more Vitamin B1, 5.1 times more Vitamin B2, 1.2 times more Vitamin B3, 7 times more Vitamin B9, 47.9 times more Vitamin C and 55 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B5 and 9.3 times more Vitamin E than Frozen Edamame, Unprepared.
Both Frozen Edamame and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 calories for Frozen Edamame vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Edamame have 3.7 times more Calcium, 2.7 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 5.4 times more Potassium and 1.4 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Phosphorus than Frozen Edamame, Unprepared.
Both Frozen Edamame and Oil Roasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Edamame have 1.8 times more Carbohydrate, 4.3 times more Sugars, 2.5 times more Fiber and 3 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Fat than Frozen Edamame, Unprepared.
Both Frozen Edamame and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.