Nutrient Comparison: Frozen Edamame VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Edamame versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Edamame vs Oil Roasted Sunflower Seeds:
- 14 ounces of Frozen Edamame have 1.3 times more Vitamin B9, 8.8 times more Vitamin C and 10.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 4.5 times more Vitamin B3, 13 times more Vitamin B5, 5.9 times more Vitamin B6 and 50.5 times more Vitamin E than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Edamame vs Oil Roasted Sunflower Seeds:
- 14 ounces of Frozen Edamame have 48.8 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 5.6 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 7.1 times more Phosphorus and 3.9 times more Zinc than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.4 times more Energy, 10.8 times more Fat, 3 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Frozen Edamame, Unprepared.