Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cooked Frozen Edamame:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 17.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 53.4 times more Vitamin E than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 1.3 times more Vitamin B9, 5.5 times more Vitamin C and 8.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cooked Frozen Edamame:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 5.2 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2 times more Manganese, 6.7 times more Phosphorus, 97.8 times more Selenium and 3.8 times more Zinc than Cooked Frozen Edamame.
- Both Oil Roasted Sunflower Seeds and Cooked Frozen Edamame contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.9 times more Energy, 9.9 times more Fat, 11.4 times more Saturated Fat, 19.1 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 4.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.