Oil Roasted Sunflower Seeds have 4.9 times more energy per 100g than Cooked Frozen Edamame. It has very high energy density when compared to other foods. Prepared Frozen Edamame having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Edamame?
Oil Roasted Sunflower Seeds VS Cooked Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Edamame?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Edamame:
300 calories of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.9 times more Vitamin E than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 6.5 times more Vitamin B9, 27.1 times more Vitamin C and 42.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Edamame provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Edamame:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Phosphorus and 20 times more Selenium than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 3.5 times more Calcium, 2.6 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 4.4 times more Potassium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Edamame contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Fat, 2.3 times more Saturated Fat and 3.9 times more Omega 6 than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 21.6 times more Omega 3, 1.9 times more Carbohydrate, 3.4 times more Sugars, 2.4 times more Fiber and 2.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Edamame offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3