Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Frozen Edamame per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cooked Frozen Edamame:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 17.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 53.4 times more Vitamin E than Cooked Frozen Edamame.
- While 1 lb of Prepared Frozen Edamame contains 1.3 times more Vitamin B9, 5.5 times more Vitamin C and 8.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cooked Frozen Edamame:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Calcium, 5.2 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2 times more Manganese, 6.7 times more Phosphorus, 97.8 times more Selenium and 3.8 times more Zinc than Cooked Frozen Edamame.
- Both Oil Roasted Sunflower Seeds and Cooked Frozen Edamame contain similar levels of Potassium per one pound.
- 1 pound of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 4.9 times more Energy, 9.9 times more Fat, 11.4 times more Saturated Fat, 19.1 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Cooked Frozen Edamame.
- While 1 lb of Prepared Frozen Edamame contains 4.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.