Nutrient Comparison: Cooked Frozen Edamame VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Edamame versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Edamame vs Toasted Sunflower Seeds:
- 1 pound of Cooked Frozen Edamame has 1.3 times more Vitamin B9 and 4.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 17.9 times more Vitamin B5 and 8.1 times more Vitamin B6 than Prepared Frozen Edamame.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Prepared Frozen Edamame as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Edamame vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.3 times more Copper, 3 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 6.9 times more Phosphorus and 3.9 times more Zinc than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Toasted Sunflower Seeds contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Edamame has 4.5 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.1 times more Energy, 10.9 times more Fat, 9.6 times more Saturated Fat, 20.9 times more Omega 6, 2.3 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Prepared Frozen Edamame.