Nutrient Comparison: Cooked Frozen Edamame VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Edamame versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Edamame vs Toasted Sunflower Seeds:
- 100 grams of Cooked Frozen Edamame have 1.3 times more Vitamin B9 and 4.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 17.9 times more Vitamin B5 and 8.1 times more Vitamin B6 than Prepared Frozen Edamame.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Prepared Frozen Edamame as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Edamame vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Copper, 3 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 6.9 times more Phosphorus and 3.9 times more Zinc than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Toasted Sunflower Seeds contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Edamame have 4.5 times more Omega 3 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Energy, 10.9 times more Fat, 9.6 times more Saturated Fat, 20.9 times more Omega 6, 2.3 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Prepared Frozen Edamame.