Toasted Sunflower Seed Kernels no Salt have 5.1 times more energy per unit of mass than Prepared Frozen Edamame, which is very high in comparison to other foods. Cooked Frozen Edamame having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Toasted Sunflower Seeds?
Cooked Frozen Edamame VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Edamame vs Toasted Sunflower Seeds:
100 calories of Cooked Frozen Edamame have 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 6.7 times more Vitamin B9 and 22.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Prepared Frozen Edamame as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Edamame vs Toasted Sunflower Seeds:
100 calories of Cooked Frozen Edamame have 5.7 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 4.5 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Phosphorus than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Toasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Edamame have 23.2 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Fiber and 3.5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 1.9 times more Saturated Fat and 4.1 times more Omega 6 than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3