Sunflower Seed Butter no Salt has 5.1 times more energy per unit of mass than Prepared Frozen Edamame, which is very high in comparison to other foods. Cooked Frozen Edamame having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Sunflower Seed Butter?
Cooked Frozen Edamame VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Edamame or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Frozen Edamame vs Sunflower Seed Butter:
100 calories of Cooked Frozen Edamame have 19.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B5, 6.7 times more Vitamin B9 and 11.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3 and 6.6 times more Vitamin E than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Prepared Frozen Edamame as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Edamame vs Sunflower Seed Butter:
100 calories of Cooked Frozen Edamame have 5 times more Calcium, 2.8 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 25.6 times more Selenium than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Sunflower Seed Butter contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Edamame have 36.5 times more Omega 3, 1.9 times more Carbohydrate, 4.7 times more Fiber and 3.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Fat and 1.5 times more Saturated Fat than Prepared Frozen Edamame.
Both Cooked Frozen Edamame and Sunflower Seed Butter offer comparable quantities of Energy, Omega 6 and Sugars per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3