Nutrient Comparison: Cooked Frozen Edamame VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Edamame versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Edamame vs Sunflower Seed Butter:
- 1 kilogram of Cooked Frozen Edamame has 3.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 7.4 times more Vitamin B3, 3 times more Vitamin B5, 5.5 times more Vitamin B6 and 33.7 times more Vitamin E than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one kilogram.
- Both Prepared Frozen Edamame as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Edamame vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 4.6 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 130.5 times more Selenium and 3.6 times more Zinc than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Sunflower Seed Butter contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Edamame has 7.2 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.1 times more Energy, 10.6 times more Fat, 7.5 times more Saturated Fat, 5.4 times more Omega 6, 2.6 times more Carbohydrate, 4.8 times more Sugars and 1.5 times more Protein than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Sunflower Seed Butter offer comparable quantities of Fiber per one kilogram.