Nutrient Comparison: Cooked Frozen Edamame VS Endive per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Edamame versus 1 kg of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Edamame vs Endive:
- 1 kilogram of Cooked Frozen Edamame has 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin E than Endive.
- While 1 kg of Raw Endive contains 7.2 times more Vitamin A, 2.3 times more Vitamin B5 and 8.7 times more Vitamin K than Prepared Frozen Edamame.
- Both Cooked Frozen Edamame and Endive provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- 1 kilogram of Endive have insufficient amounts of Vitamin B6
- Both Prepared Frozen Edamame as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Edamame vs Endive:
- 1 kilogram of Cooked Frozen Edamame has 1.2 times more Calcium, 3.5 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 2.4 times more Manganese, 6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Endive.
- While 1 kg of Raw Endive contains 1.3 times more Water than Prepared Frozen Edamame.
- Both Prepared Frozen Edamame as well as Raw Endive lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Edamame has 7.1 times more Energy, 26 times more Fat, 27.5 times more Omega 3, 23.9 times more Omega 6, 2.7 times more Carbohydrate, 8.7 times more Sugars, 1.7 times more Fiber and 9.5 times more Protein than Endive.
- 1 kilogram of Endive provide inadequate amounts of Energy, Omega 3 and Omega 6