Elderberries VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Elderberries or Tomato Paste?
Lets compare vitamin content per 100 calories of Elderberries vs Tomato Paste:
100 calories of Elderberries have 1.3 times more Vitamin B1 and 1.8 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.3 times more Vitamin A, 2.3 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Elderberries.
Both Elderberries and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Elderberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Elderberries vs Tomato Paste:
100 calories of Elderberries have 1.2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.3 times more Copper, 1.7 times more Iron, 7.5 times more Magnesium, 1.9 times more Phosphorus, 3.2 times more Potassium, 7.9 times more Selenium, 8.8 times more Sodium and 5.1 times more Zinc than Raw Elderberries.
Both Elderberries and Tomato Paste contain similar levels of Calcium per 100 calories.
100 calories of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Elderberries have 13.6 times more Omega 3 and 1.9 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.8 times more Protein than Raw Elderberries.
Both Elderberries and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Elderberries provide inadequate amounts of Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Elderberries as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.