Nutrient Comparison: Elderberries VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Elderberries versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Elderberries vs Tomato Paste:
- 1 pound of Elderberries has 1.6 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.5 times more Vitamin A, 2.6 times more Vitamin B2, 6.2 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Elderberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Elderberries vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 6 times more Copper, 1.9 times more Iron, 8.4 times more Magnesium, 2.1 times more Phosphorus, 3.6 times more Potassium, 8.8 times more Selenium, 9.8 times more Sodium and 5.7 times more Zinc than Raw Elderberries.
- Both Elderberries and Tomato Paste contain similar levels of Calcium per one pound.
- 1 pound of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Elderberries has 12.1 times more Omega 3 and 1.7 times more Fiber than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 6.5 times more Protein than Raw Elderberries.
- Both Elderberries and Tomato Paste offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Elderberries provide inadequate amounts of Protein
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Elderberries as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.