Comparing Nutrients in 100 calories Boiled EscaroleVS Roasted Sunflower Seeds
Weight per 100 calories
Boiled Escarole
667g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 38.8 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is very high in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Escarole or Roasted Sunflower Seeds?
Boiled Escarole VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Escarole or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Escarole vs Roasted Sunflower Seeds:
100 calories of Boiled Escarole have more Vitamin A, 21.6 times more Vitamin B1, 9.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 12.8 times more Vitamin B9, 91.5 times more Vitamin C and 3045.1 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B6 and 1.7 times more Vitamin E than Boiled and Drained Escarole without Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained Escarole without Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Escarole vs Roasted Sunflower Seeds:
100 calories of Boiled Escarole have 25.5 times more Calcium, 1.8 times more Copper, 7.4 times more Iron, 3.9 times more Magnesium, 7.1 times more Manganese, 11.2 times more Potassium, 245.7 times more Sodium, 5.1 times more Zinc and 3048.7 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Phosphorus and 10.2 times more Selenium than Boiled and Drained Escarole without Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Escarole have 6.7 times more Omega 3, 4.9 times more Carbohydrate, 3.3 times more Sugars, 9.8 times more Fiber and 2.3 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Fat, 3.2 times more Saturated Fat and 12.2 times more Omega 6 than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3