Feijoa VS Canned Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Feijoa or Canned Kidney Beans?

Lets compare vitamin content per 100 calories of Feijoa vs Canned Kidney Beans:

• 100 calories of Feijoa have 2.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 37.8 times more Vitamin C than Canned Kidney Beans.
• While 100 kcal of Canned All Types Kidney Beans contain 14 times more Vitamin B1 and 2.1 times more Vitamin B2 than Raw Feijoa.
• Both Feijoa and Canned Kidney Beans provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 100 calories.
• 100 calories of Feijoa have insufficient amounts of Vitamin B1
• 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
• Both Raw Feijoa as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Feijoa vs Canned Kidney Beans:

• 100 calories of Feijoa have 1.5 times more Water than Canned Kidney Beans.
• While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Calcium, 2.7 times more Copper, 6.1 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 71.7 times more Sodium and 5.6 times more Zinc than Raw Feijoa.
• Both Feijoa and Canned Kidney Beans contain similar levels of Potassium per 100 calories.
• 100 calories of Feijoa lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Feijoa have 1.4 times more Carbohydrate, 6.1 times more Sugars, more Fructose and 2 times more Fiber than Canned Kidney Beans.
• While 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Omega 3 and 5.3 times more Protein than Raw Feijoa.
• Both Feijoa and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
• Both Raw Feijoa as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.