Comparing Nutrients in 100 calories FeijoaVS Toasted Sunflower Seeds
Weight per 100 calories
Feijoa
164g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 10.1 times more energy per unit of mass than Raw Feijoa, which is very high in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Feijoa or Toasted Sunflower Seeds?
Feijoa VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Feijoa or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Feijoa vs Toasted Sunflower Seeds:
100 calories of Feijoa have 238.5 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 3 times more Vitamin B5 than Raw Feijoa.
Both Feijoa and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Feijoa have insufficient amounts of Vitamin B1
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Feijoa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Feijoa vs Toasted Sunflower Seeds:
100 calories of Feijoa have 3 times more Calcium, 3.6 times more Potassium and 845.1 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 6 times more Phosphorus and 8.7 times more Zinc than Raw Feijoa.
100 calories of Feijoa lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Feijoa have 3.7 times more Omega 3, 7.5 times more Carbohydrate and 5.6 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.3 times more Fat, 5.6 times more Saturated Fat, 34.4 times more Omega 6 and 2.4 times more Protein than Raw Feijoa.
Both Feijoa and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Feijoa provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3