Lets compare vitamin content per 100 grams of Feijoa vs Toasted Sunflower Seeds:
Raw Feijoa has 23.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 54.2 times more Vitamin B1, 15.8 times more Vitamin B2, 14.2 times more Vitamin B3, 30.3 times more Vitamin B5, 12 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Feijoa.
Both Raw Feijoa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Feijoa vs Toasted Sunflower Seeds:
Raw Feijoa has 83.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 50.9 times more Copper, 48.6 times more Iron, 14.3 times more Magnesium, 25.2 times more Manganese, 60.9 times more Phosphorus, 2.9 times more Potassium and 88.3 times more Zinc than Raw Feijoa.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 10.1 times more Energy, 135.2 times more Fat, 57.2 times more Saturated Fat, 2.7 times more Omega 3, 349.4 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Fiber and 24.2 times more Protein than Raw Feijoa.
Both Raw Feijoa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.