Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Boiled Red Kidney Beans:
- 100 kcal of Boiled Red Kidney Beans contain 6.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Boiled Red Kidney Beans:
- 100 kcal of Boiled Red Kidney Beans contain 2 times more Copper, 8.8 times more Iron, 3.8 times more Magnesium, 4.8 times more Manganese, 12 times more Phosphorus, 3.5 times more Potassium and 8.2 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Boiled Red Kidney Beans contain similar levels of Calcium per 100 calories.
- 100 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 19.2 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.