Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs, canned, extra heavy syrup pack, solids and liquids versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 7.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.2 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Figs, canned, extra heavy syrup pack, solids and liquids vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 2.3 times more Copper, 10.5 times more Iron, 4.5 times more Magnesium, 5.7 times more Manganese, 14.2 times more Phosphorus, 4.2 times more Potassium and 9.7 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Boiled Red Kidney Beans contain similar levels of Calcium per one pound.
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids has 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 22.8 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Boiled Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.