Comparing Nutrients in 100 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Figs, canned, extra heavy syrup pack, solids and liquids
94g
Cooked Chopped Frozen Broccoli
357g
Figs, canned, extra heavy syrup pack, solids and liquids have 3.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 97.4 times more Vitamin A, 9.6 times more Vitamin B1, 8.6 times more Vitamin B2, 4.2 times more Vitamin B3, 15.2 times more Vitamin B5 and 153.2 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 4.9 times more Calcium, 1.3 times more Copper, 8.3 times more Iron, 5 times more Magnesium, 10.3 times more Manganese, 18.7 times more Phosphorus, 5.6 times more Potassium, 42 times more Sodium, 9.7 times more Zinc and 4.9 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 31.2 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.